Services & Rates
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Sciatica or Back Therapy
Customized treatment plan for sciatica, piriformis syndrome, radiating pain into leg and back pain.
Neck, Shoulder and Head Therapy
Customized treatment plan for headaches, neck pain, radiating pain from neck to shoulder and limited neck mobility.
Customized therapy for pain and tendonitis in the elbow/forarm/wrist/Hand
Customized treatment plan for rotator cuff pain, frozen shoulder and limited mobility.
Hip Pain Therapy
Customized therpay for those with hip pain, IT band pain and hip mobility issues.
Hip Flexor Therapy
Customized relief for hip flexor and accessory hip flexor pain/mobility. Great for a person who has low back pain, sits or drives for work, athletes and weekend warriors.
TMJ (Jaw pain) Therapy
Customized treatment plan for temporomandibular joint (jaw) pain, limited jaw mobility and headaches associated with jaw, head and neck tension.
Pregnancy Pelvic and Hip Pain
Therapy for prenatal or postnatal pelvic/hip/sciatica pain
Infrared Heat Therapy Sauna
Infrared Heat Therapy is beneficial for:
- easing joint pain and stiffness
- improving injury healing
- weight management
- improving blood circulation
- cardiovascular conditioning
- relaxation and stress management
- skin care
- immune system enhancing
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.